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⏱ 15 min

Free

Being Kind Online

Words on a screen are real too. Learn to be a kind digital citizen and stand up to bullying.

🎯 What you will learn

  • What digital citizenship means
  • How to spot cyberbullying
  • How to be an upstander

👋 Let’s get started!

Behind every screen is a real person with real feelings 💛. Being a good digital citizen means treating people online the same way you would face to face.

🪜 Step by step

1. 🧑‍🤝‍🧑 Real people, real feelings

Messages can hurt even if they’re “just a joke”. Think before you type.

2. 😢 What is cyberbullying?

Cyberbullying is being mean on purpose again and again online — teasing, leaving people out or sharing embarrassing things.

3. 🦸 Be an upstander

If you see bullying, don’t join in. Support the person and tell a trusted adult.

4. 📸 Save, block, report

Take a screenshot, block the bully and report them on the app.

5. 🌈 Spread kindness

Leave nice comments, include others and celebrate your friends!

📖 Key words

Tap a card to flip it over!

Digital citizen
Someone who uses technology kindly and responsibly 🌍
Cyberbullying
Being mean on purpose online 😢
Upstander
Someone who helps when they see bullying 🦸
Report
Telling an app about bad behavior 🚩

🎨 Practice activity

💌 Write three kind messages you could send a friend online. Then play “Cyberbullying or Kindness?” to test your skills!

🖐️ Try it yourself

  1. Think of a time someone was kind to you 💭
  2. Write a kind comment for a friend ✍️
  3. Practice what to say to a trusted adult 🗣️
  4. Find the report button in an app with a grown-up 🚩

Knowledge Check Quiz

  1. What should you do if you see someone being bullied online?
  2. Can a “joke” online hurt someone?
  3. What is a good first step if you are bullied?
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